Hippocrates affirmed that if we could give every individual the right amountof nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Meet Harry Fitt. His fitness journey started in 2011, during his first year in the university.
After a year of working out, he made a big transformation, went from skinny to a stud with a great physique.
That's when people started approaching him and complimenting him for his training routine and enquiring if they could workout with him.
Hear his words "I actually was never interested in the fitness world, till my friend one day insisted that I follow him to the gym, that one day changed my whole life
After that workout, I felt something within that I've never felt before
It became an everyday ritual for me, it was my new addiction
My body was responding to the training, I was getting results very fast
Of course, I was putting them through, but it wasn't easy looking at the fact that my physique was putting me in the public where as I was an introvert.
So far fitness lifestyle have really helped me in all ways, I mean mentally, physically and otherwise
Before the fitness life, I barely eat healthy. I have 3-6 bottles of coke in a day together with other processed foods and never exercise."
When asked how health and fitness has had an effect on him.
He says "Adopting this lifestyle, helped me a lot.
First, I learnt that nothing good comes easy without hard work, if you want something you must be relentless about it.
Mentally, it taught me dedication, commitment, time management, self control, work ethic.
These are the tools, one must possess if you want to be successful in life
Changing your body comes with a lot of sacrifice and it doesn't happen in a day
You must eat healthy and workout intense, the two go together.
I think that's what people need to understand about body transformation
Stay consistent and positive about it, get a training partner you will need his/her support on days you don't feel like hitting the gym.
The benefits of this lifestyle is much more psychological than physical.
He is a graduate of Soil science technology from the Federal university of technology Owerri, a Fitness model, personal trainer and Health Enthusiast.
He can be reached through the following platforms:
Facebook: Harry Fit